"There were so many wins working with Tommy.
The return on your investment has the chance to be higher than almost anywhere else you can spend your time and money."
– Matt W.
Hi, I'm Tommy
After nearly 5 years of coaching high-performing men, I believe the most productive thing a man can do is get on the same page with his wife. I believe balance is available to men when they cultivate the discipline to slow down, get organized, and commit to their priorities. And I believe that when guys nurture their relationships – with their kids, wife, friends, family, co-workers – they're open to hit their peak potential and fulfillment.
- Trained in emotional processing and somatic awareness.
- Studied in Internal Family Systems
- Trauma informed
- Certified yoga and meditation teacher through Aarunya Yoga School
- Certified life coach through The Life Coach School
- Completed 7 Spartan races and earned 22nd place out of 1,588 men in age group
- Backpacker and backcountry snowboarder
- Husband and dad who’s learned to prioritize friendships that have developed into more of a brotherhood
"For anyone who is not living up to their potential, but wants to do something about it, look no further."
– Ryan K.
HOW DO WE WORK TOGETHER?
First, set up a strategy session HERE.
We meet on Zoom for 50 minutes, three times a month, for four months. You have full access to me in between sessions for support and accountability.
AREAS OF FOCUS:
Productivity:
- Develop a clear vision.
- Hone in your priorities and values so you know you’re doing the right thing with your time.
- Manage distractions and end procrastination.
- Eliminate people-pleasing behavior, delegate, and develop clear boundaries for yourself and others.
Relationships:
- Understand your anger and stop losing your temper with your kids.
- Develop emotional awareness so you can communicate clearly and effectively. The most productive thing you can do is get on the same page with your wife.
- Release the desire to make other people “like” you and live more authentically.
Personal Energy:
- Find new ways to unplug that don’t involve your phone, alcohol, or TV.
- Learn the lost skill of slowing… down… so you can access your intuition.
- Understand when you’re the best version of yourself, and do more of that.
- Stay on top of your diet, exercise, and sleep.
