DURABLE DAD
PODCAST ROADMAP:
STOP LOSING YOUR TEMPER
1. Enter email.
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2. Listen to the episodes.
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3. Access more patience and control in less than 10 days.
We all remember those times our dad lost his temper.
And we want our kids to have better memories of us.
But stress from work flares up at home.
We reach a threshold, then go from 0-100 in an instant.
This roadmap will teach you how to have more patience.
To give your kids more time and attention.
Anger isn't your fault, but it is your responsibility.
Learn how to manage it so it doesn't get the best of you.
10 PODCAST EPISODES THAT WILL TRAIN YOU TO:
Develop patience
- Be present with your kids.
- Talk to your wife with a level head, even in heated situations
- Understand and neutralize your triggers
Control your anger
- Stop reacting to your emotions (no more flipping out)
- Manage stressful situations without yelling
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Stop mumbling under your breath about an annoying email
Lead with your heart
- Be assertive without being a jerk
- Stop letting the little things piss you off
- Learn to put your foot down without losing your temper
Listen in order. Let the lessons sink in.
Access more calm and control in less than 10 days.
I'M TOMMY
I coach dads for a living, and the actions we take when we're angry is the #1 thing guys are working to improve.
That fire has probably served you to get where you want and to get people (your kids) to act the way you want. But after an outburst or two, our kids and colleagues lose respect for us.
I considered myself a level-headed person… but I whipped my daughter’s toothbrush across the bathroom one night when she refused to open her mouth to brush. There’s a better way to influence people. This roadmap will teach you how.
STOP LOSING YOUR TEMPER
Listen in your car. Access more calm at home.
